http://npvet1215.sweat365.com Wag more Wed, 17 Mar 2010 20:54:43 +0000 http://backend.userland.com/rss092 en Good session today.  Did some killer ab moves during circuit training. http://npvet1215.sweat365.com/2010/03/17/boot-camp-back-triceps-circuit-training/ The sun is out at last after 4 days of rain. A little windy today but not cold.  I had plotted out a 4 mile route and ended up doing an extra 1/2 mile due to some unanticipated construction.  Shins doing O.K. http://npvet1215.sweat365.com/2010/03/16/work-run-8/ Had a good session today. Instructor took it up a notch. http://npvet1215.sweat365.com/2010/03/15/boot-camp-33/ Trying to listen to my body and felt that I should not do any heavy weight lifting in boot camp today. Since it's suppost to rain all day decided I would get a run in. Still unsure of my shins. They are not causing me any real pain but I ... http://npvet1215.sweat365.com/2010/03/15/treadmill-12/ I hit the treadmill after SPIN class today.  Just an easy run set at a 2% incline.  I felt like I was dragging some which I guess is to be expected. http://npvet1215.sweat365.com/2010/03/13/treadmill-11/ Did my usually Saturday SPIN class. Reasonably good session. http://npvet1215.sweat365.com/2010/03/13/saturday-spin-5/ Backing off on my milage this week to start building again.  Shins are just slightly sore. Random program, Level 7 http://npvet1215.sweat365.com/2010/03/12/treadmill-10/ Good boot camp session today.  Many of us are going to run the Warrior Dash in the Northeast in September. Soon we will start doing some training specifically for the race. It should be lots of fun. I'm making my husband do it. http://npvet1215.sweat365.com/2010/03/12/boot-camp-and-the-warrior-dash/ Did circuit training again. We are now going to do it every Wednesday. I don't know if it was easier or I have gotten use to it. http://npvet1215.sweat365.com/2010/03/10/boot-camp-circuit-training/ Today's title is fitting for several reasons.  1.) Very recently I have been feeling depressed, the most depressed I have felt in a long while. Running today helped relieve some of those feelings.  2.) Spring is starting to overcome winter  3.) I feel like I have pushed passed a plateau. ... http://npvet1215.sweat365.com/2010/03/09/overcoming/