I have not been getting out there like I have hoped. I have had a lot on my plate and have been choosing sleep or time with family over exercising. I was hoping to run early Sunday morning but slept in and I stayed up and watched a movie on Sunday night with the hubby [...]
Another week at SPIN class. A great way to start the day.
Workout:
Type: Cycle
Date: 09/26/2009
Time: 06:15:00
Total Time: 1:08:00.00
Calories: 1059
Distance: 23.8 miles
Average Speed: 21 mph
This was the first run I was able to get in all week. I’m feeling very good today. I’m pleased with my pace and my knees and ankle felt O.K.
Workout:
Type: Run
Date: 09/25/2009
Time: 07:44:00
Total Time: 00:28:34.00
Calories: 306
Distance: 3.3 miles
Average Pace: 8:39.48/mile
Felt really strong today. It’s amazing to me that after all these years I can still feel like a nerd in a fitness class.
Workout:
Type: Strength Training
Date: 09/25/2009
Time: 05:00:00
Total Time: 1:10:00.00
Calories: 383
Went to class today. I have unfortunately not been able to get any runs in at work - too busy.
Workout:
Type: Strength Training
Date: 09/23/2009
Time: 05:00:00
Total Time: 1:10:00.00
Calories: 383
Another boot camp session. Feeling like I’m hitting a bit of a plateau.
Workout:
Type: Strength Training
Date: 09/21/2009
Time: 05:00:00
Total Time: 1:10:00.00
Calories: 383
Went to my Saturday morning SPIN class. Did some toning variations today.
Workout:
Type: Cycle
Date: 09/19/2009
Time: 06:15:00
Total Time: 1:05:00.00
Calories: 1013
Distance: 23.8 miles
Average Speed: 21.97 mph
Another day at boot camp. It’s dissappointing because my partner stopped coming, and I’m the odd mad out, so I don’t have someone to spot me for free weights.
Workout:
Type: Strength Training
Date: 09/18/2009
Time: 05:00:00
Total Time: 1:10:00.00
Calories: 383
I went for another lunch time run today. Fourth day in a row. I should probably take a day of rest but sometimes I end up going a couple days without any run because of my schedule so I decided I wanted to go while I can. I had a really creepy guy try to [...]
Got to get out there for a run from work again. Felt pretty good and the weather was perfect.
Workout:
Type: Run
Date: 09/16/2009
Time: 13:30:00
Total Time: 00:33:40.00
Calories: 361
Distance: 3.8 miles
Average Pace: 8:51.76/mile
Location:Coventry RI United States
I started running about 1 1/2 years ago. Earlier this year I had a minor set back with an injury. I started running again in March and this summer discovered weight training and cyclining/SPIN so I have spliting my time among different disciplines. I also enjoy hitting the pool from time to time as I was a competitive swimmer as a kid. My current goal is to run a marathon in 2010. Finally I'm a veterinarian with an interest in pet obesity and using pets to help people lose weight. The last two years I have run an 8 week program for dog owners called the Walk N Wag Challenge.
